1: Great Trossachs Path

Day 1 - Callander to A821 near Loch Achray Campsite
Day 2 - A821 near Loch Achray Campsite to Loch Katrine
Day 3 - Loch Katrine to Stronachlachar
Day 4 - Stronachlachar to Inversanid

2: Three Lochs Way

Day 1 - Balloch to Helensburgh
Day 2 - Helensburgh to A871
Day 3 - A871 to (near) Craggan
Day 4 - (near) Craggan to Inverglas

3: Rob Roy Way

Day 1 - Dryman to Aberfoyle
Day 2 - Aberfoyle to Callander
Day 3 - Callander to Strathyre
Day 4 - Strathyre to The Lodge (near) Lochearnhead
Day 5 - The Lodge (near) Lochearnhead to Killin
Day 6 - Killin to Ardtalnaig
Day 7 - Ardtalnaig to (near) Kenmore
Day 8 - (near) Kenmore to Aberfeldy
Day 9 - Aberfeldy to Pitlochry

4: Clyde Walkway

Day 1 - Glasgow Riverside Museum to Cambuslang
Day 2 - Cambuslang to Strathclyde Loch
Day 3 - Strathclyde Loch to Garrion Garden Centre (near) Larkhall
Day 4 - Garrion Garden Centre to New Lanark
Day 5 - New Lanark to Bonnington Linn (weir)

5: Mull of Galloway Trail

Day 0 - Home to Mull of Galloway Lighthouse
Day 1 - Mull of Galloway Lighthouse to New England Bay
Day 2 - New England Bay to Stonykirk
Day 3 - Stonykirk Bay to Stranraer
Day 4 - Stranraer to Cairnryan
Day 5 - Cairnryan to Glenapp

6: West Island Way

Day 0 - Home to Kilchattan, Isle of Bute
Day 1 - Kilchattan Bay to Kilchattan Bay (loop)
Day 2 - Kilchattan Bay to Rothesay
Day 3 - Rothesay to Ettrick Bay
Day 4 - Ettrick Bay to Port Bannatyne & Wemyss Bay

7: Dava Way

Day 0 - Home to Grantown on Spey
Day 1 - Grantown on Spey to Dunphail
Day 2 - Dunphail to Forres

8: Cateran Trail

Day 0 - Home to Blairgowrie
Day 1 - Blairgowrie to Bridge of Cally
Day 2 - Bridge of Cally to Kirkmichael
Day 3 - Kirkmichael to Spittal of Glenshee
Day 4 - Spittal of Glenshee to Cray
Day 5 - Cray to Kirkton of Glenisla
Day 6 - Kirkton of Glenisla to Alyth 
Day 7 - Alyth to Bridge of Cally
Day 8 - Bridge of Cally to Blairgowrie *

9: West Highland Way

Day 0 - The day before starting the West Highland Way
Day 1 - Milngavie to Beech Tree Inn
Day 2 - Beech Tree Inn to Garadhban Forest
Day 3 - Garadhban Forest to Balmaha
Day 4 - Balmaha to Rowardennan *
Day 5 - Rowardennan to Inversanid *
Day 6 - Inversnaid to Beinglas *
Day 7 - Beinglas to A82
Day 8 - A82 to Tyndrum
Day 9 - Tyndrum to Tyndrum (stopped because of a blizzard)
Day 10 - Tyndrum to Inveroran
Day 11 - Inveroran to Glen Coe (Mountain Resort)
Day 12 - Glen Coe to Kinlochleven
Day 13 - Kinlochleven to  Ben Nevis Visitors Centre car park
Day 14 - Ben Nevis Visitors Centre car park to Fort William

10: Great Glen Way

Day 0 - Home to Fort William via Glen Etive 
Day 1 - Fort William to Gairlochy
Day 2 - Gairlochy to Glas-Dhoire
Day 3 - Glas-Dhoire to Invergarry
Day 4 - Invergarry to Fort Augustus
Day 5 - Fort Augustus to Lochside Hostel
Day 6 - Lochside Hostel to Drumnadrochit
Day 7 - Drumnadrochit to (road) near Ladycairn
Day 8 - (road) near Ladycairn to Inverness

11: Formartine and Buchan Way

Day 0 - Drive to Dyce
Day 1 - Dyce to Udny Station
Day 2 - Udny Station to Ellon
Day 3 - Ellon to Auchnagatt
Day 4 - Auchnagatt to Strichen
Day 5 - Strichen to Fraserburgh
Day 6 - Maud to Peterhead

12: Fife Coastal Path

Day 1 - Kincardine Bridge to Crombie
Day 2 - Crombie to Inverkeithing
Day 3 - Inverkeithing to Aberdour
Day 4 - Aberdour to Kirkcaldy
Day 5 - Kirkcaldy to Leven
Day 6 - Leven to Elie
Day 7 - Elie to Anstruther
Day 8 - Anstruther to Crail (golf course)
Day 9 - Crail (gold course) to St Andrews
Day 10 - St Andrews to Tentsmuir car park
Day 11 - Tentsmuir to Woodhaven
Day 12 - Woodhaven to Pittachope parking area
Day 13 - Pittachope parking to Newburgh

13: Moray Coastal Trail

Day 0 - Home to Forres
Day 1 - Forres to Findhorn Bay
Day 2 - Findhorn Bay to Roseisle Forest
Day 3 - Roseisle Forest to Silver Sands
Day 4 - Silver Sands to Lossiemouth/Kingston
Day 5 - Lossiemouth/Kingston to Buchie
Day 6 - Buchie to Cullen

14: Ayrshire Coastal Trail

Day 1 - Glen App to Currarie Port *
Day 2 - Currarie Port to Bennane Head
Day 3 - Bennane Head to Woodland Bay
Day 4 - Woodland Bay to Girvan
Day 5 - Girvan to Maidenhead 
Day 6 - Maidenhead Bay to Bracken Bay
Day 7 - Bracken Bay to (between) Prestwick & Troon
Day 8 - (between) Prestwick & Troon to Irvine
Day 9 - Irvine to Stevenston Beach
Day 10 - Stevenston Beach to Portencross Castle
Day 11 - Portencross Castle to Largs
Day 12 - Largs to Wemyss Bay

15: Berwickshire Coastal Path

Day 0 - Getting to Cockburnspath
Day 1 - Cockburnspath to Fast Castle
Day 2 - Fast Castle to St Abbs
Day 3 - St Abbs to Eyemouth
Day 4 - Eyemouth to Berwick

16: River Ayr Way

Day 0 - Attempted home to Glenbuckie
Day 1 - Glenbuckie to Muirkirk
Day 2 - Muirkirk to Nether Wellwood
Day 3 - Nether Wellwood to Sorn
Day 4 - Sorn to Mauchline
Day 5 - Mauchline to Mainholm
Day 6 - Manholm to Ayr (South Pier)

17: Loch Lomond and Cowal Way

Day 1 - Portavadie to Tighnabruaich
Day 2 - Tighnabruaich to Dunans Castle
Day 3 - Dunans Castle to Glenbranter
Day 4 - Glenbranter - Lochgoilhead
Day 5 - Lochgoilhead - Arrochar
Day 6 - Arrochar to Inveruglas

18: Annandale Way

Day 0 - Day off
Day 1 - Moffat to A701
Day 2 - A701 to Moffat | 000 miles
Day 3 - Moffat to St Ann’s
Day 4 - St Ann’s to Lochmaben
Day 5 - Lochmaben to Hoddom Castle
Day 6 - Hoddom Castle to Newbiebarns, Annan

19: Cross Borders Drove Road

Day 1 - Little Vantage to West Linton
Day 2 - West Linton to Peebles
Day 3 - Peebles to Traquair
Day 4 - Traquair to Yarrowford
Day 5 - Yarrowford to Ashkirk
Day 6 - Yarrowford to (near) Hawick

20: Forth and Clyde Union Canal Towpath

Day 1 - Bowling to Lambhill
Day 2 - Lambhill to Auchinstarry
Day 3 - Auchinstarry to Falkirk Wheel
Day 4 - Falkirk Wheel to Linlithgow
Day 5 - Linlithgow to Broxburn
Day 6 - Broxburn to Edinburgh

21: Borders Abbeys Way

Day 1 - Jedburgh to Denholm
Day 2 - Denholm to Ashkirk
Day 3 - Ashkirk to Selkirk
Day 4 - Selkirk to Waverley Castle
Day 5 - Waverley Castle to (road near) Makerstoun
Day 6 - (road near) Makerstoun to Kelso
Day 7 - Kelso to Jedburgh *

22: John Muir Way

Day 1 - Helensburgh to Balloch
Day 2 - Balloch to Wester Cameron
Day 3 - Wester Cameron to Carbeth
Day 4 - Carbeth to Lennoxtown
Day 5 - Lennoxtown to Banknock
Day 6 - Banknock to Polmont Tesco
Day 7 - Polmont Tesco to Bo’ness
Day 8 - Bo’ness to South Queensferry
Day 9 - South Queensferry to Cramond
Day 10 - Cramond to Edinburgh (city centre)
Day 11 - Edinburgh (city centre) to Drummohr
Day 12 - Drummohr to Gullane
Day 13 - Gullane to East Linton
Day 14 - East Linton to Dunbar *

23: Speyside Way

Day 0 - Home to Buckie
Day 1 - Buckie to (near) Spey Bridge
Day 2 - Spey Bridge to Boat o' Brig
Day 3 - Boat o' Brig to Craigellachie
Day 4 - Craigellachie to Blackboat 
Day 5 - Blackboat to Tom An Uird Wood
Day 6 - Tom An Uird Wood to Grantown-on-Spey
Day 7 - Grantown-on-Spey to Boat of Garten
Day 8 - Boat of Garten to Kilcraig
Day 9 - Kincraig to Newtonmore

24: Roman and Reivers Route

Day 0 - Drive to Moffat
Day 1 - Ae (village) to Beattock
Day 2 - Beattock to Samye Ling Tibetan Buddhist Centre
Day 3 - Samye Ling Tibetan Buddhist Centre to Craik
Day 4 - Craik to Hawick

25: Kintyre Way

Day 0 - Drive to TarbetDay 1 - Tarbet to Claonaig Slipway
Day 2 - Claonaig Slipway to Clachan
Day 3 - Clachan to Tayinloan
Pod at Machrihanish holiday park
Day 4 - Tayinloan to Carradale
Day 5 - Carradale to Iffredale
Day 6 - Iffredale to Campbeltown
Hotel in Campbelltown
Day 7 - Campbeltown to Southend
Day 8 - Southend to Machrihanish

26: Arran Coastal Way

Day 1 - Brodick to Sannox
Day 2 - Sannox to Lochranza
Day 3 - Lochranza to Imachar
Day 4 - Imachar to Blackwaterfoot
Day 5 - Blackwaterfoot to Kilmory
Day 6 - Kilmory to Kildonan
Day 7 - Kildonan to Brodick

27: St Cuthbert's Way

Day 1 - Melrose to Maxton Church
Day 2 - Maxton Church to Castle Cessford *
Day 3 - Castle Cessford to Kirk Yetholm
Day 4 - Kirk Yetholm to Wooler
Day 5 - Wooler to Fenwick
Day 6 - Fenwick to Lindisfarne (Holy Island)

28: Southern Upland Way

Day 1 - Portpatrick to Knockquhassen Reservoir
Day 2 - Knockquhassen Reservoir to (near) Coburn Bridge
Day 3 - (near) Coburn Bridge to Beehive Bothy
Day 4 - Beehive Bothy to Glentrool
Day 5 - Glentrool to Clatteringshaws Loch
Day 6 - Clatteringshaws Loch to Dalry
Day 7 - Dalry to (near) Kiln Knowe / Manquhill Hill
Day 8 - (near) Kiln Knowe near Manquhill Hill to (near) Chalk Memorial / Polskeoch Bothy
Day 9 - (near) Chalk Memorial / Polskeoch Bothy to Sanquhar 
Day 10 - Sanquhar to (near) Wanlochead
Day 11 - (near) Wanlochead to Daer Reservoir
Day 12 - Daer Reservoir to Beattock
Day 13 - Beattock to Over Phawhope
Day 14 - Over Phawhope to St Mary's Loch
Day 15 - St Mary's Loch to Traquair
Day 16 - Traquair to Yair Forest Car Park
Day 17 - Yair Forest Car Park to (road near) Mosshouses
Day 18 - (road near) Mosshouses to Blythe Water Bridge
Day 19 - Blythe Water Bridge to Watch Water Reservoir
Day 20 - Watch Water Reservoir to (near) Whiteburn
Day 21 - (near) Whiteburn to Cockburnspath

29: Great Glen Canoe Trail

Day 1 - Fort William to Clunes
Day 2 - Clunes Forest to Laggan
Day 3 - Laggan to Fort Augustus
Day 4 - Fort Augustus to Foyers
Day 5 - Foyers to Inverness (Muirtown Basin)